I understand creativity not as a rare talent, but as a fundamental human capacity, one that is inextricably linked to our wellbeing. To be well, we have to cultivate a healthy balance between consumption and creation. A balance that is increasingly challenged by consumer culture and digital distraction. Through my academic research in Digital Wellbeing, I have an evidence-based understanding of why creative and embodied practices are essential in the digital age - individually and socially.

Yoga helps restore this vital balance. It allows us to feel our interconnection with great nature and to access our innate creative power. To me, yoga is not only a practice of personal wellbeing, but also a political act, a way of reclaiming agency, awareness, creative power, and connection.

On my creative path, analog photography has become an important medium, a way to combine my love of exploring new places with capturing aesthetic perspectives and creative collaboration. As with yoga and guidance, it’s a way to channel creativity into empowering others and sharing the beauty I see in the world.

Originally from the south of Germany, after stops in Barcelona, Munich, and Zurich, I am currently based in the heart of the Alps, in Innsbruck, Austria.